Winning is not everything, but the will to win is. (Lombardi) Victory gives a sense of satisfaction, it is the seal of effort we have put in which fills us with self-confidence. But is winning everything? If you make the mistake of focusing only on winning then you may forget the effort, time, patience and …
We are what we repeatedly do. Perfection is not an act but a habit. (Aristotle) It is not enough to do something once to master and automate it. It takes consistency, commitment and a lot of repetition to make an action or behavior our property. And the more we work on it, the more we …
Your biggest enemy is yourself. What we know as children is that we must have a measure of comparison. That in order for someone to be competent, they must be more competent than someone else. But in reality man has never been able and will never be able to know what is a better version …
The picture of success that we have in our mind is grand, impressive and dreamy. We think of ourselves standing on the top step of the podium, a medal on our chest, our family smiling in the stands or the audience cheering our name. These images can become reality if we want it and try, …
Luck is an undeniable factor that affects people’s situations and activities. In some situations it plays a dominant role without needing special skill, such as a game of chance eg dice. In some others skill is necessary but success depends largely on luck, such as sports. According to Aristotle, the well-known ancient philosopher who was …
When you are unmotivated remember your WHY. “Why” is a very strong word and it is different for everyone. We all experience situations where we feel that we do not have the strength to continue, we may be disappointed by some event that we may have failed, that did not go as we would like, …
Accept where you are now. Visualize where you want to go. Do something about it. Evolution is a process of change. A change needs some specific, simple, but also very important steps. Due to their simplicity, we take them for granted, self-evident and many times we find it difficult to follow them, preventing ourselves or …
Learn to listen to your body, many times less can lead to more. Rest is an integral and necessary part of an organized training plan. An athlete when he rests gives his body the opportunity to recover, rest the muscles and replenish the energy it needs to function efficiently. Without it, the body remains stagnant, …
The human mind has the incredible ability to travel into the past and predict the future. This greatly distinguishes us from the rest of beings. By recalling the past and doing our reflection, we create future scenarios based on the experiences we have so far and thus move forward. But is this always a good …
No one will make you successful if you don’t want to be successful first. No one can help you more than you can help yourself reach the top. If you do not move firmly and stubbornly towards the first step of the podium, he will not take your hand to carry you there. Success comes …
